Looking for a nutritious and filling meal that doesn’t skimp on flavor? This sweet potato lentil bowl is just what you need. It’s a delightful harmony of textures and tastes, perfect for a wholesome lunch or dinner. Packed with protein from lentils and fiber from sweet potatoes, it’s not only satisfying but also great for your health.
Imagine a dish that combines the earthiness of lentils, the sweetness of roasted sweet potatoes, and the creaminess of ripe avocado. This rice bowl is both vibrant and hearty, making it a fantastic option for meal prep or a cozy family dinner.
A Nourishing Sweet Potato Lentil Rice Bowl Recipe
This sweet potato lentil rice bowl is a delicious and healthy meal that features tender sweet potatoes, protein-rich lentils, and creamy avocado. It’s a flavor-packed dish that will satisfy your cravings while providing essential nutrients.
Ingredients
- 1 cup cooked brown rice
- 1 medium sweet potato, peeled and diced
- 1 cup cooked lentils (green or brown)
- 1 ripe avocado, sliced
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
- Lime wedges for serving
Instructions
- Roast the Sweet Potatoes: Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes with olive oil, cumin, smoked paprika, salt, and pepper. Spread them in a single layer on a baking sheet and roast for about 20-25 minutes or until tender and slightly caramelized.
- Prepare the Lentils: If you haven’t already, cook the lentils according to package instructions until tender. Drain and set aside.
- Assemble the Bowl: In a bowl, layer the cooked brown rice, roasted sweet potatoes, and lentils. Top with sliced avocado and garnish with fresh cilantro.
- Serve: Squeeze lime juice over the top before serving for an extra burst of flavor.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 2 bowls
- Calories: 450kcal
- Fat: 20g
- Protein: 15g
- Carbohydrates: 60g
