Picture yourself enjoying a dish that balances delicate Seared Scallops with Lemon Herb quinoa and a smooth pea purée. This recipe elevates a simple meal into an elegant dining experience, perfect for impressing guests or treating yourself to something special.
The combination of perfectly seared scallops, infused with lemon and fresh herbs, pairs beautifully with the creamy texture of pea purée. It’s a light yet satisfying meal that dances on the palate with bright flavors.
This dish is not just about great taste; it’s also visually stunning. The beautiful contrast of colors from the scallops, the green of the pea purée, and the fluffy quinoa makes it a feast for the eyes as well.
Seared Scallops with Lemon Herb Quinoa
This recipe features tender, golden-brown scallops that are succulent and slightly sweet, complemented by a refreshing lemon herb quinoa that adds a nutty flavor and texture. The pea purée brings a fresh, earthy note that rounds out the dish perfectly.
Overall, it’s a dish that combines the richness of seafood with the lightness of fresh ingredients, making it a delightful option any time of year.
Ingredients
- 1 pound sea scallops, patted dry
- 1 cup quinoa, rinsed
- 2 cups vegetable or chicken broth
- 1 cup fresh or frozen peas
- 1 tablespoon olive oil
- 2 tablespoons butter
- Zest and juice of 1 lemon
- 2 tablespoons fresh parsley, chopped
- Salt and pepper to taste
- Microgreens or additional herbs for garnish (optional)
Instructions
- Cook Quinoa: In a medium saucepan, combine the quinoa and broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, until the quinoa is fluffy and liquid is absorbed. Fluff with a fork, then stir in lemon zest, lemon juice, and chopped parsley. Set aside.
- Prepare Pea Purée: In a small pot, bring water to a boil and add peas. Cook for 2-3 minutes until tender, then drain and transfer to a blender. Blend until smooth, adding a splash of water if necessary. Season with salt and pepper to taste.
- Sear Scallops: In a large skillet, heat olive oil over medium-high heat. Season the scallops with salt and pepper. Once the oil is hot, add the scallops and sear for 2-3 minutes on each side until golden brown and cooked through. Add butter in the last minute for added richness.
- Plate the Dish: To serve, spread a spoonful of pea purée on each plate, add a portion of quinoa, and top with several scallops. Garnish with microgreens or additional herbs if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 15g
- Protein: 25g
- Carbohydrates: 30g
