If you’re looking for a unique pasta dish that combines bold flavors, look no further than this Spaghetti with Sardines recipe. It’s not only quick to prepare, but it’s also a delightful twist on traditional pasta meals. With the richness of sardines, the briny olives, and the sweet undertones of roasted garlic, this dish promises to be a crowd-pleaser. Perfect for a weeknight dinner or an impressive meal for guests, it’s sure to leave a lasting impression.
This Spaghetti with Sardines is more than just a meal; it’s a culinary adventure that brings together the tastes of the Mediterranean. The sardines provide a hearty texture and depth of flavor, while the olives add a satisfying brininess. Roasted garlic brings a sweet, caramelized note that ties everything together beautifully.
Delicious Spaghetti with Sardines and Olives
This spaghetti dish is a harmonious blend of flavors, featuring tender pasta tossed with sardines, briny olives, and sweet roasted garlic. It’s a captivating combination that’s both savory and satisfying, perfect for those who enjoy seafood and robust tastes.
Ingredients
- 400g spaghetti
- 1 can sardines in olive oil, drained
- 100g black olives, pitted and sliced
- 1 bulb garlic, roasted
- 3 tablespoons olive oil
- 1 teaspoon red pepper flakes (optional)
- Salt to taste
- Fresh parsley, chopped, for garnish
- Grated Parmesan cheese for serving (optional)
Instructions
- Cook the Spaghetti: Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the spaghetti.
- Prepare the Sauce: In a large skillet, heat the olive oil over medium heat. Add the sliced olives and red pepper flakes, if using, and sauté for 2-3 minutes until fragrant.
- Add Sardines: Gently add the sardines to the skillet, breaking them into chunks. Incorporate the roasted garlic by squeezing the softened cloves directly into the pan. Stir to combine.
- Combine Pasta and Sauce: Add the drained spaghetti to the skillet, along with a splash of reserved pasta water to help create a sauce. Toss everything together until the spaghetti is well coated. Season with salt to taste.
- Serve: Plate the spaghetti and garnish with chopped parsley and grated Parmesan cheese, if desired. Enjoy your savory meal!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 15g
- Protein: 20g
- Carbohydrates: 40g
