These spiced lentil and roasted carrot hummus wraps are a delightful and nutritious option for lunch or a light dinner. Packed with flavor and vibrant colors, they’re perfect for anyone looking to elevate their wrap game with a healthy twist.
Imagine the earthy taste of lentils combined with the sweetness of roasted carrots, all enveloped in a soft wrap and smeared with creamy hummus. This combination not only satiates your hunger but also tantalizes your taste buds with each bite.
Deliciously Healthy Spiced Lentil and Roasted Carrot Wraps
These wraps offer a satisfying blend of textures and flavors, from the tender roasted carrots to the hearty lentils and creamy hummus. Each bite is a harmonious balance of spice and sweetness, making them a filling and nutritious choice for any meal.
Ingredients
- 1 cup cooked lentils, seasoned with cumin and coriander
- 2 large carrots, peeled and sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 4 whole wheat wraps or tortillas
- 1 cup hummus
- Fresh spinach or arugula for garnish
- Optional toppings: sliced avocado, feta cheese, or tahini
Instructions
- Roast the Carrots: Preheat the oven to 400°F (200°C). Toss the sliced carrots with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.
- Prepare the Lentils: In a bowl, mix the cooked lentils with cumin, coriander, salt, and pepper. Adjust seasoning according to your taste.
- Assemble the Wraps: Spread a generous layer of hummus on each whole wheat wrap. Layer with seasoned lentils, roasted carrots, and fresh spinach or arugula.
- Wrap it Up: Roll the wrap tightly and slice in half. Optional: Add avocado slices, feta cheese, or drizzle with tahini for extra flavor.
- Serve: Enjoy immediately or wrap in foil for an on-the-go meal.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 wraps
- Calories: 280kcal
- Fat: 10g
- Protein: 12g
- Carbohydrates: 36g
