Craving something warm, comforting, and packed with flavor? This Spicy Moroccan Lentil & Chickpea Stew is just what you need. It’s a hearty vegan dish that’s perfect for cozy evenings or meal prep for the week ahead. With a combination of spices, lentils, and chickpeas, this stew will make your taste buds dance.
Imagine a bowl brimming with tender lentils, chickpeas, and vibrant vegetables simmered in a rich, aromatic broth. This dish not only satisfies your hunger but also provides a warm hug from the inside out. Plus, it’s simple to make and can easily be adjusted to suit your spice tolerance!
A Hearty Vegan Stew Full of Flavor
This Spicy Moroccan Lentil & Chickpea Stew is a delightful blend of textures and flavors, making it an excellent choice for those seeking comfort food that nourishes the body and soul.
The combination of lentils and chickpeas provides a hearty base, while fresh vegetables contribute to the vibrant presentation.
A medley of spices infuses the stew with warmth, creating a dish that is both satisfying and fulfilling.
The Power of Ingredients
Each ingredient plays a vital role in the stew’s unique character.
Selecting quality lentils and chickpeas ensures a robust flavor profile, while aromatic vegetables like onion, garlic, and bell peppers introduce layers of taste.
The addition of diced tomatoes not only enhances the color but also adds a tangy element that complements the spices beautifully.
Spices that Warm the Soul
The heart of this stew lies in its spices.
Ground cumin, coriander, and smoked paprika come together to create a rich, earthy foundation.
For those who enjoy a kick, a touch of cayenne pepper can elevate the dish, allowing you to adjust the heat according to your preference.
Cooking Method Simplified
Preparing this stew is straightforward, making it accessible for cooks of all skill levels.
Start by sautéing the vegetables to unlock their natural flavors before introducing the spices.
Once everything is combined, a gentle simmer allows the ingredients to meld together, resulting in a comforting bowl of stew ready to be enjoyed.
Serving Suggestions
This stew is versatile and can be served in various ways.
Pair it with crusty bread for dipping or over a bed of fluffy rice or quinoa for a heartier meal.
Garnishing with fresh cilantro or parsley not only adds a pop of color but also brings a refreshing brightness that balances the richness of the stew.
A Nourishing Meal for Any Occasion
Whether you are preparing a cozy dinner at home or meal prepping for a busy week ahead, this Spicy Moroccan Lentil & Chickpea Stew is an excellent choice.
Its hearty nature and robust flavors make it suitable for any occasion, from family dinners to gatherings with friends.
This stew is sure to satisfy and leave everyone feeling warm and content.
A Hearty Vegan Stew Full of Flavor
This spicy Moroccan lentil and chickpea stew is a nutritious powerhouse, boasting rich flavors and plenty of protein. The blend of spices creates a warm and inviting dish that’s both hearty and satisfying, making it a go-to recipe for any vegan or health-conscious eater.
Ingredients
- 1 cup green or brown lentils, rinsed
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 medium carrot, diced
- 1 medium red bell pepper, diced
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable broth
- 2 tablespoons olive oil
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper (adjust to taste)
- Salt and black pepper to taste
- Fresh cilantro or parsley for garnish
Instructions
- Sauté the Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion, garlic, carrot, and bell pepper, and sauté until softened, about 5-7 minutes.
- Add Spices: Stir in the cumin, coriander, smoked paprika, and cayenne pepper, cooking for another minute until fragrant.
- Combine Ingredients: Add the lentils, chickpeas, diced tomatoes, and vegetable broth to the pot. Stir well and bring to a boil.
- Simmer the Stew: Reduce the heat to low, cover, and let simmer for about 30-40 minutes, or until the lentils are tender. Stir occasionally and add more broth or water if needed.
- Season and Serve: Adjust seasoning with salt and pepper. Serve hot, garnished with fresh cilantro or parsley.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 350kcal
- Fat: 9g
- Protein: 18g
- Carbohydrates: 54g
