Imagine sinking your teeth into a hearty mushroom cap filled with a delightful mix of spinach and quinoa. This dish is not only visually appealing but also packed with flavor. It’s great for a light dinner or as a show-stopping appetizer for your next gathering. Trust me, once you try these stuffed portobello mushrooms, you’ll want to whip them up again and again.
These savory stuffed mushrooms are a perfect blend of earthy flavors and fresh ingredients. The combination of tender spinach, nutty quinoa, and juicy portobello mushrooms creates a satisfying bite that leaves you wanting more. Plus, they’re easy to customize with your favorite herbs and spices!
Flavor-Packed Stuffed Portobello Mushrooms
These stuffed portobello mushrooms are not only healthy but also offer a burst of flavor with every bite. The earthy mushrooms hold a delicious stuffing made of cooked quinoa, fresh spinach, and aromatic garlic, making it a nutritious meal or side dish.
The taste is a wonderful mix of umami from the mushrooms and the nutty texture of quinoa, complemented by the vibrant greens of spinach. The dish is both hearty and satisfying, without feeling heavy.
Ingredients
- 4 large portobello mushrooms, stems removed
- 1 cup cooked quinoa
- 2 cups fresh spinach, chopped
- 2 cloves garlic, minced
- 1/2 cup grated Parmesan cheese (optional)
- 1/4 cup chopped fresh parsley
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/2 teaspoon red pepper flakes (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Mushrooms: Clean the portobello mushrooms with a damp cloth and remove the stems. Place them, gill side up, on a baking sheet.
- Sauté Spinach and Garlic: In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant. Add chopped spinach and cook until wilted. Season with salt, pepper, and red pepper flakes if using.
- Mix the Filling: In a bowl, combine cooked quinoa, sautéed spinach and garlic, parsley, and half of the Parmesan cheese. Mix well until combined.
- Stuff the Mushrooms: Spoon the filling evenly into each portobello mushroom cap. Top with the remaining Parmesan cheese if desired.
- Bake: Bake in the preheated oven for 20-25 minutes, or until the mushrooms are tender and the tops are golden brown.
- Serve: Remove from the oven and let cool slightly before serving. Enjoy warm!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 stuffed mushrooms
- Calories: 180kcal
- Fat: 7g
- Protein: 8g
- Carbohydrates: 22g
