Looking for a quick, healthy dinner option that packs a punch of flavor? This Teriyaki Glazed Salmon is exactly what you need. With its sweet and savory glaze, this dish gives you the delicious taste of restaurant-quality salmon right in your own kitchen. Plus, it’s paired with sesame greens for a nutritious boost that complements the richness of the fish.
This salmon recipe is perfect for busy weeknights when you want something satisfying yet not too heavy. The teriyaki sauce caramelizes beautifully on the salmon, giving it a delightful glaze that will have your taste buds singing. The sesame greens add a crunchy texture and nutty flavor, making every bite a delightful experience.
Whether you’re a seasoned cook or a beginner, this recipe is simple to follow and can be ready in under 30 minutes. It’s the perfect way to impress your family or guests with minimal effort.
Quick & Healthy Teriyaki Glazed Salmon
This dish features tender salmon fillets coated in a homemade teriyaki glaze that is both sweet and savory. The sesame greens are lightly sautéed, providing a fresh and crunchy side that enhances the overall meal.
Ingredients
- 4 salmon fillets
- 1/4 cup teriyaki sauce
- 1 tablespoon olive oil
- 2 cups mixed greens (spinach, bok choy, etc.)
- 1 tablespoon sesame oil
- 1 tablespoon sesame seeds
- 2 cloves garlic, minced
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
- Marinate the Salmon: In a small bowl, combine the salmon fillets with teriyaki sauce and let them marinate for at least 10 minutes.
- Heat the Pan: In a large skillet, heat olive oil over medium heat. Add the marinated salmon fillets, cooking for about 4-5 minutes on each side or until cooked through and glazed.
- Prepare the Greens: In the same skillet, add the sesame oil and minced garlic. Sauté for about 1 minute until fragrant. Then add the mixed greens and cook until just wilted.
- Serve: Plate the salmon on top of the sesame greens, drizzle with any remaining teriyaki sauce, and sprinkle with sesame seeds and chopped green onions.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4
- Calories: 350kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 8g
