If you’re on the hunt for a salad that’s both refreshing and satisfying, look no further than this Vegan Caesar Salad. Packed with flavor and texture, it’s a fantastic way to enjoy your greens. This recipe combines crisp romaine lettuce with crunchy chickpeas, making it a perfect addition to your Salads & Bowls repertoire.
This isn’t just any salad – it’s a vibrant dish that brings together the classic Caesar flavors you love while keeping it entirely plant-based. The chickpeas are roasted to perfection, adding that much-needed crunch that elevates the overall experience.
The Ultimate Vegan Caesar Salad Recipe
This Vegan Caesar Salad features crispy romaine lettuce, zesty dressing made from cashews, and crunchy chickpeas for a delightful texture. It’s a perfect blend of creamy and crunchy, making it ideal for a light lunch or a side dish.
Ingredients
- 1 large head of romaine lettuce, chopped
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1/2 cup raw cashews, soaked in water for at least 2 hours
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 1 clove garlic
- 1 tablespoon nutritional yeast (optional)
- Fresh parsley, for garnish
Instructions
- Prepare the Chickpeas: Preheat the oven to 400°F (200°C). In a bowl, toss the chickpeas with olive oil, garlic powder, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes until crispy.
- Make the Dressing: In a blender, combine soaked cashews, lemon juice, Dijon mustard, garlic, and nutritional yeast. Blend until smooth, adding water as needed to reach desired consistency.
- Assemble the Salad: In a large bowl, combine the chopped romaine lettuce with the roasted chickpeas. Drizzle the dressing over the top and toss gently to combine.
- Serve: Garnish with fresh parsley and additional nutritional yeast if desired. Enjoy immediately!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4
- Calories: 220kcal
- Fat: 11g
- Protein: 8g
- Carbohydrates: 23g
