Imagine a dish that warms your soul and nourishes your body at the same time. This West African Peanut Stew is a vibrant mix of flavors that come together beautifully, offering a unique culinary experience. It’s hearty, comforting, and perfect for sharing with loved ones on a cozy evening.
The richness of peanut butter melds with sweet potatoes and kale, creating a stew that’s both satisfying and packed with nutrition. If you’re looking to explore bold flavors while keeping it simple, this stew is your go-to recipe. In less than an hour, you’ll have a dish that’s bursting with flavor and goodness.
West African Peanut Stew: A Flavorful Journey to West Africa
This peanut stew is a delightful blend of creamy peanut butter, tender sweet potatoes, and nutritious kale, simmered in a spiced vegetable broth. The stew is aromatic with hints of ginger and garlic, offering a delicious balance of sweetness and earthiness that’s sure to please your palate.
The taste is rich and hearty, with the creamy texture of the peanut butter complementing the subtle sweetness of the potatoes, while the kale adds a pleasant freshness to every bite.
Ingredients
- 1 cup creamy peanut butter
- 2 medium sweet potatoes, peeled and diced
- 4 cups vegetable broth
- 1 can (14 oz) diced tomatoes
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 cups chopped kale, stems removed
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon vegetable oil
- Chopped cilantro for garnish (optional)
Instructions
- Sauté Aromatics: In a large pot, heat the vegetable oil over medium heat. Add the chopped onion, garlic, and ginger. Sauté until the onion is translucent, about 5 minutes.
- Add Sweet Potatoes: Stir in the diced sweet potatoes and cook for an additional 5 minutes, allowing them to soften slightly.
- Combine Ingredients: Pour in the vegetable broth, diced tomatoes, peanut butter, cumin, and paprika. Stir well to combine all the ingredients.
- Simmer: Bring the mixture to a boil, then reduce the heat and let it simmer for 25-30 minutes, or until the sweet potatoes are tender.
- Incorporate Kale: Add the chopped kale to the stew and cook for another 5 minutes, until the kale is wilted and tender.
- Season and Serve: Taste the stew and adjust the seasoning with salt and pepper as needed. Serve hot, garnished with chopped cilantro if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 350kcal
- Fat: 20g
- Protein: 12g
- Carbohydrates: 35g
