If you’re in search of a soup that delivers both comfort and a punch of flavor, this Smoky White Bean and Kale Soup is your answer. It’s packed with nutrients and has a lovely smokiness from the paprika oil that elevates the dish to new heights. Perfect for chilly evenings or a quick lunch, this recipe will warm you up from the inside out.
This soup isn’t just nutritious; it’s also a canvas for creativity. You can adjust the level of smokiness and spice to your liking, ensuring that every bowl is tailored to your taste. Add a slice of crusty bread, and you’ve got a meal that’s not only filling but also bursting with flavor.
A Hearty Smoky White Bean and Kale Soup Recipe
This delicious soup combines creamy white beans with tender kale, simmered in a savory broth and drizzled with a vibrant paprika oil. Each spoonful offers a satisfying balance of earthy flavors and a hint of smokiness, making it a delightful choice for any day.
Ingredients
- 1 can (15 oz) white beans, drained and rinsed
- 4 cups vegetable broth
- 2 cups kale, chopped
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt, to taste
- 1/4 teaspoon black pepper
- 1 tablespoon lemon juice
- For Paprika Oil: 1/4 cup olive oil, 1 teaspoon smoked paprika
Instructions
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, and sauté until onions are translucent, about 5 minutes.
- Add Beans and Broth: Stir in the white beans, vegetable broth, smoked paprika, salt, and black pepper. Bring to a boil, then reduce heat and let it simmer for 15 minutes.
- Add Kale: Stir in the chopped kale and continue to simmer for another 10 minutes, or until the kale is tender.
- Prepare Paprika Oil: In a small saucepan, heat olive oil over low heat. Add smoked paprika and stir for about 1-2 minutes. Remove from heat.
- Finish the Soup: Stir in lemon juice and adjust seasoning as needed. Serve hot, drizzled with paprika oil.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 200kcal
- Fat: 10g
- Protein: 8g
- Carbohydrates: 25g
One Comment