Are you looking for a light and refreshing salad that highlights the best of summer produce? This zucchini ribbon salad is just the thing. It’s packed with vibrant flavors and textures, making it a perfect addition to any meal or as a stand-alone dish for a quick lunch. Plus, it’s a great way to showcase fresh herbs, especially mint, for a bright twist.
Imagine tender, thinly sliced zucchini ribbons tossed with zesty lemon and crunchy toasted hazelnuts. The combination is not just visually appealing but also a delightful mix of tastes that will awaken your palate. Each bite offers a refreshing crunch, with a hint of nuttiness and a burst of citrus that makes you feel revitalized.
Zucchini Ribbon Salad: A Refreshing Summer Delight
This salad features delicate ribbons of zucchini, enhanced by the aromatic freshness of mint and the brightness of lemon juice. The toasted hazelnuts add a satisfying crunch, making it a well-balanced dish that is both light and satisfying. It is ideal for warm weather, providing a refreshing and healthy option.
Ingredients
- 2 medium zucchinis
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup toasted hazelnuts, roughly chopped
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: lemon zest for garnish
Instructions
- Prepare the Zucchini: Using a vegetable peeler or mandoline, create long ribbons from the zucchinis. If desired, you can also use a spiralizer for a different shape.
- Make the Dressing: In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper until well combined.
- Combine Salad Ingredients: In a large bowl, toss the zucchini ribbons with the chopped mint and toasted hazelnuts. Drizzle the dressing over the top and gently mix until everything is evenly coated.
- Serve: Transfer the salad to a serving platter. If desired, garnish with lemon zest for an extra pop of flavor. Enjoy immediately for the best texture.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 5 minutes (for toasting hazelnuts)
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 150kcal
- Fat: 13g
- Protein: 3g
- Carbohydrates: 7g
