Looking for a refreshing and healthy dessert? This mango coconut chia pudding is the perfect answer. It’s a delightful blend of tropical flavors that will transport you straight to a sun-soaked paradise with every spoonful.
This recipe is not only vegan and gluten-free, but it’s also incredibly easy to prepare. Just mix, refrigerate, and enjoy! Imagine layers of creamy coconut and sweet mango combining to create a texture that’s both smooth and satisfying.
A Tropical Delight in a Jar
This chia pudding features a luscious combination of rich coconut milk and sweet ripe mango. It’s a nourishing treat that’s both light and filling, perfect for breakfast or dessert. The pudding has a delightful texture with tiny chia seeds that add a unique crunch.
Ingredients
- 1 cup coconut milk
- 1/4 cup chia seeds
- 2 tablespoons maple syrup or agave nectar
- 1 ripe mango, diced
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Fresh mango slices and shredded coconut for topping (optional)
Instructions
- Combine Ingredients: In a mixing bowl, whisk together coconut milk, chia seeds, maple syrup, vanilla extract, and a pinch of salt until well combined.
- Refrigerate: Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
- Prepare Mango: While the pudding is chilling, dice the ripe mango and set aside.
- Serve: Once the chia pudding is set, stir it well and layer it in serving glasses with fresh mango pieces. Top with additional mango slices and shredded coconut if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Chill Time: 4 hours
- Total Time: 4 hours 10 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 220kcal
- Fat: 12g
- Protein: 4g
- Carbohydrates: 30g
