Looking for a delightful and nutritious dish that brings together the flavors of the ocean and the earth? This sesame-crusted salmon with soba noodles and bok choy is your answer. It’s a symphony of textures and tastes that will leave your taste buds dancing. Not only is it visually stunning, but it’s also packed with protein and fresh vegetables, making it a perfect choice for a healthy weeknight dinner.
Imagine perfectly seared salmon with a crunchy sesame crust, served over a bed of silky soba noodles and tender bok choy. This dish is not just a meal; it’s a culinary experience that combines the nutty flavor of sesame with the freshness of the greens. Whether you’re hosting a dinner party or simply treating yourself, this recipe is sure to impress.
A Flavorful Asian-Inspired Salmon Dish
This sesame-crusted salmon is rich in flavor, featuring a crispy exterior and moist, flaky interior. Paired with nutty soba noodles and crisp bok choy, it creates a well-rounded meal that’s both satisfying and healthy.
Ingredients
- 4 salmon fillets
- 1/4 cup sesame seeds (mixed white and black optional)
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 2 teaspoons sesame oil
- 8 ounces soba noodles
- 2 cups bok choy, chopped
- 1 tablespoon vegetable oil
- 2 green onions, sliced
- Salt and pepper to taste
Instructions
- Prepare the Salmon: In a small bowl, mix soy sauce, honey, and sesame oil. Brush the salmon fillets with the mixture and coat them with sesame seeds on all sides.
- Cook the Salmon: Heat a skillet over medium-high heat and add a drizzle of oil. Place the salmon fillets in the skillet, skin side down, and cook for about 4-5 minutes on each side or until the salmon is cooked through and the crust is golden.
- Cook the Soba Noodles: In a separate pot, bring water to a boil and cook the soba noodles according to package instructions. Drain and set aside.
- Sauté the Bok Choy: In the same skillet used for the salmon, add a little more oil if needed, and sauté the bok choy for about 2-3 minutes until wilted. Season with salt and pepper.
- Serve: Plate the soba noodles, top with the sautéed bok choy, and place the sesame-crusted salmon on top. Garnish with sliced green onions.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4
- Calories: 350kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 20g
