If you’re searching for a vibrant and zesty side dish, look no further than this spicy stir-fried green beans recipe. The combination of tamarind and ginger adds a delightful tang and warmth, making it perfect for those who love a little kick in their meals. This dish is not only quick to prepare but also incredibly satisfying, making it a great accompaniment to any main course.
Imagine the crunch of fresh green beans perfectly cooked to maintain their bite, tossed in a fragrant sauce that balances spice and acidity. This stir-fry is a wonderful way to elevate your everyday vegetables, bringing color and flavor to your dinner table.
Whether you’re serving it alongside grilled chicken or tofu, these spicy green beans will bring an exciting twist to your meal. Plus, they’re a fantastic option for anyone looking to incorporate more vegetables into their diet without sacrificing taste.
Zesty and Flavorful Stir-Fried Green Beans
This stir-fried green beans recipe features crisp-tender beans tossed with a spicy tamarind and ginger sauce, creating a deliciously tangy and aromatic dish. The flavors are bold, with a perfect balance of heat and sweetness that enhances the natural taste of the green beans.
The dish is quick to prepare, making it ideal for weeknight dinners or casual gatherings, and it’s sure to impress anyone who takes a bite.
Ingredients
- 1 pound fresh green beans, trimmed
- 1 tablespoon vegetable oil
- 1 tablespoon fresh ginger, minced
- 2 cloves garlic, minced
- 2 tablespoons tamarind paste
- 1 tablespoon soy sauce
- 1 tablespoon sugar or honey
- 1 teaspoon red pepper flakes (adjust to taste)
- Salt to taste
- Chopped cilantro for garnish (optional)
Instructions
- Prepare the Ingredients: Rinse and trim the green beans, and mince the ginger and garlic.
- Heat Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat until shimmering.
- Sauté Aromatics: Add the minced ginger and garlic to the hot oil and sauté for about 30 seconds, or until fragrant.
- Cook the Green Beans: Add the green beans to the skillet and stir-fry for about 3-5 minutes until they are bright green and tender-crisp.
- Make the Sauce: In a small bowl, whisk together the tamarind paste, soy sauce, sugar or honey, and red pepper flakes.
- Combine: Pour the sauce over the stir-fried green beans and toss to coat evenly. Cook for an additional 1-2 minutes, allowing the sauce to caramelize slightly.
- Serve: Season with salt to taste, garnish with chopped cilantro if desired, and serve hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 120kcal
- Fat: 5g
- Protein: 3g
- Carbohydrates: 18g
