If you’re looking for a dish that transports your taste buds to the vibrant streets of Morocco, this Moroccan-Spiced Lentil and Carrot Tagine is the answer. With a delightful blend of spices and the sweetness of apricots, it’s a meal that warms the soul and delights the palate.
This tagine is not just a recipe; it’s a journey through Moroccan flavors. The earthy lentils combine beautifully with tender carrots, while the apricots add a luscious sweetness that elevates the dish to new heights. It’s perfect for a cozy dinner or when you’re entertaining guests who appreciate exotic cuisine.
Moroccan-Spiced Lentil and Carrot Tagine with Apricots
This tagine offers a harmonious blend of flavors and textures, featuring spiced lentils, sweet carrots, and apricots that create a balance between savory and sweet. The dish is hearty, nutritious, and bursting with aromatic spices that make each bite memorable.
Ingredients
- 1 cup green or brown lentils, rinsed
- 2 medium carrots, sliced
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 cup dried apricots, chopped
- 1 can (14 oz) diced tomatoes
- 2 tablespoons olive oil
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- Salt and black pepper to taste
- 4 cups vegetable broth
- Fresh cilantro or parsley for garnish
Instructions
- Sauté Aromatics: In a large pot or tagine, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.
- Add Spices: Stir in the cumin, coriander, cinnamon, and ginger, cooking for another minute until fragrant.
- Combine Ingredients: Add the lentils, sliced carrots, diced tomatoes, apricots, and vegetable broth. Bring to a boil.
- Simmer: Reduce the heat and let it simmer for about 30-40 minutes, or until the lentils are tender and the mixture thickens. Season with salt and pepper.
- Serve: Garnish with fresh cilantro or parsley and serve warm with couscous or bread.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 8g
- Protein: 15g
- Carbohydrates: 50g
