Looking for a vibrant and wholesome salad that bursts with flavor? This charred broccoli and farro salad is just what you need. With its nutty farro, smoky charred broccoli, and a zesty lemon-honey vinaigrette, it’s the perfect dish to brighten up any meal. Plus, it’s packed with nutrients, making it a fantastic choice for a healthy lunch or dinner.
Imagine digging into a bowl filled with tender, slightly crispy broccoli, chewy farro, and a delightful dressing that balances sweetness and acidity. This salad is not only visually appealing but also offers a satisfying texture that will keep you coming back for more. Whether you’re serving it as a side or a main dish, it’s sure to impress everyone at the table.
Whip this salad up in no time and enjoy the delicious combination of flavors while knowing you’re fueling your body with wholesome ingredients. It’s a simple yet satisfying addition to any meal plan.
A Charred Broccoli and Farro Salad with Lemon-Honey Vinaigrette Salad
This charred broccoli and farro salad features roasted broccoli for a smoky flavor, complemented by tender farro and a refreshing lemon-honey vinaigrette. It’s a delightful mix of textures and tastes, perfect for a light meal or a hearty side dish.
Ingredients
- 2 cups broccoli florets
- 1 cup farro, rinsed
- 3 tablespoons olive oil, divided
- 1 teaspoon salt, divided
- 1/2 teaspoon black pepper
- 1 tablespoon honey
- 2 tablespoons lemon juice
- 1/4 cup sliced almonds, toasted
- 1/4 cup feta cheese, crumbled (optional)
- Fresh parsley for garnish
Instructions
- Cook the Farro: In a pot, combine the farro with water and bring to a boil. Reduce heat, cover, and simmer for about 20-25 minutes until tender. Drain any excess water and set aside.
- Char the Broccoli: Preheat the oven to 425°F (220°C). Toss broccoli florets with 2 tablespoons of olive oil, 1/2 teaspoon salt, and black pepper. Spread on a baking sheet and roast for about 15-20 minutes, or until the edges are charred.
- Make the Vinaigrette: In a small bowl, whisk together the remaining olive oil, honey, lemon juice, and the remaining 1/2 teaspoon of salt.
- Combine Ingredients: In a large bowl, combine the cooked farro, charred broccoli, and vinaigrette. Toss gently to combine.
- Serve: Top with toasted almonds, crumbled feta cheese (if using), and fresh parsley. Serve warm or at room temperature.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4
- Calories: 220kcal
- Fat: 10g
- Protein: 7g
- Carbohydrates: 28g
