Looking for a quick and nutritious meal? This Chickpea and Kale Stir-Fry is the perfect solution. Packed with protein from the chickpeas and loaded with vitamins from the kale, this dish is as healthy as it is delicious. Plus, the garlic soy sauce adds a savory depth that elevates every bite.
This stir-fry is all about vibrant flavors and textures – crispy kale, tender chickpeas, and a hint of garlic that will dance on your taste buds. Whether you’re a busy professional or a home cook looking for a wholesome dinner, this recipe fits the bill. It’s easy to prepare, and you can have it ready in under 30 minutes!
Quick and Nutritious Chickpea and Kale Stir-Fry
This Chickpea and Kale Stir-Fry is a delightful mix of earthy chickpeas and nutrient-rich kale, all coated in a zesty garlic soy sauce. It’s a perfect balance of flavors, making it a satisfying meal any time of the day.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 4 cups kale, chopped
- 2 tablespoons soy sauce
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon sesame oil
- 1 teaspoon ginger, grated (optional)
- Salt and pepper to taste
- Cooked rice or quinoa for serving
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and grated ginger (if using) and sauté for 1-2 minutes until fragrant.
- Stir in the chickpeas and cook for 5 minutes, allowing them to brown slightly.
- Add the chopped kale and soy sauce to the skillet. Cook for another 5-7 minutes, stirring frequently, until the kale is wilted and tender.
- Season with salt and pepper to taste.
- Serve the stir-fry over cooked rice or quinoa, drizzling with sesame oil just before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 350kcal
- Fat: 12g
- Protein: 15g
- Carbohydrates: 45g
