Looking for a vibrant salad that balances earthy flavors with a creamy twist? This roasted carrot and lentil salad is just what you need. Packed with nutrients and dressed in a rich tahini sauce, it’s a dish that’s both satisfying and good for you.
Imagine sweet, caramelized carrots paired with hearty lentils, all brought together by a luscious tahini dressing. This salad is perfect for meal prep or as a side dish for your next gathering. Plus, it’s vegetarian and can easily be made vegan!
Delicious Roasted Carrot and Lentil Salad
This Roasted Carrot and Lentil Salad is a delightful mix of tender roasted carrots, protein-rich lentils, and a creamy tahini dressing. With fresh herbs and a squeeze of lemon, each bite bursts with flavor and texture, making it a standout dish on any table.
Ingredients
- 4 large carrots, peeled and cut into sticks
- 1 cup cooked lentils (green or brown)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 garlic clove, minced
- 1 tablespoon maple syrup or honey (optional)
- Fresh parsley or cilantro for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Toss the carrot sticks with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes until tender and slightly caramelized.
- While the carrots roast, prepare the tahini dressing by whisking together tahini, lemon juice, minced garlic, and maple syrup or honey (if using) in a bowl. Add water until desired consistency is achieved.
- In a large bowl, combine the cooked lentils and roasted carrots. Drizzle with the tahini dressing and toss gently to combine.
- Garnish with fresh parsley or cilantro before serving.
- Serve warm or at room temperature.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4
- Calories: 350kcal
- Fat: 16g
- Protein: 12g
- Carbohydrates: 45g
