Craving something crispy and satisfying? These chickpea zucchini fritters are your answer. They’re not just a side dish; they can easily steal the spotlight on your dinner table. The combination of tender zucchini and protein-packed chickpeas makes for a delightful texture and flavor that’s sure to impress.
Imagine a bite of these fritters, where the crunch on the outside meets the soft, savory filling. Paired with a cool, creamy tzatziki sauce, they create the perfect balance of flavors. Whether you’re enjoying them as an appetizer or a main course, these fritters bring a taste of the Mediterranean right to your home.
Delicious Chickpea Zucchini Fritters with Tzatziki Sauce
These chickpea zucchini fritters are golden brown and crispy on the outside, while the inside is filled with tender zucchini and hearty chickpeas, seasoned to perfection. The tzatziki sauce adds a refreshing touch that enhances the overall flavor experience, making each bite a delightful treat.
Ingredients
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 medium zucchini, grated and excess moisture squeezed out
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 large egg, beaten
- 2 tablespoons olive oil for frying
- Fresh herbs like parsley or dill for garnish
Instructions
- Prepare the Zucchini: Grate the zucchini and squeeze out excess moisture using a clean cloth or paper towel.
- Mix the Ingredients: In a large bowl, mash the chickpeas with a fork or potato masher. Add the grated zucchini, breadcrumbs, Parmesan cheese, minced garlic, cumin, paprika, salt, pepper, and beaten egg. Mix until well combined.
- Form the Fritters: Scoop out about 2 tablespoons of the mixture and shape into patties. Place them on a baking sheet lined with parchment paper.
- Fry the Fritters: Heat olive oil in a non-stick skillet over medium heat. Fry the fritters in batches for about 3-4 minutes on each side, or until golden brown and crispy.
- Make the Tzatziki Sauce: While the fritters are cooking, mix together Greek yogurt, grated cucumber, minced garlic, lemon juice, and chopped dill or mint in a bowl. Season with salt to taste.
- Serve: Once the fritters are cooked, serve them warm with a generous dollop of tzatziki sauce and garnish with fresh herbs.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal per serving
- Fat: 8g
- Protein: 10g
- Carbohydrates: 20g
