Looking for a quick and nutritious meal that bursts with flavor? This stir fried bok choy tofu is just what you need! Perfect for busy weeknights, this dish brings together the crispness of bok choy and the savory goodness of garlic-infused tofu in a delightful medley.
Imagine succulent tofu cubes sizzling in a hot pan, soaking up the rich garlic aroma while vibrant bok choy adds a fresh crunch. This recipe is not only quick to make but also offers a healthy and satisfying option that doesn’t skimp on taste.
Quick and Flavorful Stir-Fried Bok Choy with Tofu
This stir-fry showcases tender-crisp bok choy paired with golden, crispy tofu and a robust garlic sauce. It’s a perfect balance of textures and flavors, with the earthy tofu complementing the fresh greens beautifully.
Ingredients
- 1 block firm tofu, pressed and cut into cubes
- 2 tablespoons vegetable oil
- 4 cups bok choy, chopped
- 4 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon rice vinegar
- 1 teaspoon cornstarch mixed with 2 tablespoons water (optional for thickening)
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
Instructions
- Prepare the Tofu: Press the tofu to remove excess moisture, then cut it into cubes.
- Cook the Tofu: In a large skillet or wok, heat vegetable oil over medium-high heat. Add the tofu cubes and cook until golden brown and crispy on all sides, about 5-7 minutes. Remove and set aside.
- Sauté Garlic: In the same pan, add a little more oil if necessary. Add minced garlic and sauté until fragrant, about 30 seconds.
- Add Bok Choy: Stir in the chopped bok choy and cook until it begins to wilt, about 2-3 minutes.
- Combine Ingredients: Return the crispy tofu to the pan. Add soy sauce, sesame oil, and rice vinegar. Stir to combine everything well. If you prefer a thicker sauce, add the cornstarch mixture and cook for an additional minute until thickened.
- Season: Adjust seasoning with salt and pepper to taste. Remove from heat and garnish with sesame seeds, if desired. Serve immediately.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 320kcal
- Fat: 20g
- Protein: 18g
- Carbohydrates: 12g
