Looking for a comforting and hearty meal that warms you from the inside out? This creamy lentil and sweetcorn chowder hits the spot perfectly. It’s packed with nutritious lentils and sweetcorn, making it a delightful option for both vegans and non-vegans alike. Perfect for those chilly evenings when you need something nourishing and satisfying.
This chowder is a wonderful blend of flavors and textures, with the earthiness of lentils and the natural sweetness of corn. The creamy base brings everything together in a harmonious way, making every spoonful a treat for your taste buds. Plus, it’s easy to whip up, so you can enjoy it on busy weeknights or leisurely weekends.
Delicious Vegan Lentil and Sweetcorn Chowder
This vegan chowder features tender lentils, sweetcorn, and a creamy base that is both satisfying and comforting. It’s a rich, hearty dish that is sure to please everyone at your table, from vegans to meat-lovers.
Ingredients
- 1 cup dried green or brown lentils, rinsed
- 1 can (15 oz) sweetcorn, drained or 2 cups fresh corn
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 medium potatoes, diced
- 4 cups vegetable broth
- 1 cup coconut milk
- 2 tablespoons olive oil
- 1 teaspoon thyme
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Chopped fresh parsley for garnish
Instructions
- Sauté the Aromatics: In a large pot, heat olive oil over medium heat. Add onion and garlic, and sauté until the onion is translucent, about 3-4 minutes.
- Add the Vegetables: Stir in diced potatoes, lentils, sweetcorn, thyme, smoked paprika, and vegetable broth. Bring to a boil.
- Simmer the Chowder: Reduce heat to low and let it simmer for about 25-30 minutes, or until the lentils and potatoes are tender.
- Blend for Creaminess: Use an immersion blender to blend the chowder until smooth or leave it chunky if you prefer a heartier texture.
- Stir in Coconut Milk: Add in the coconut milk, and stir well. Season with salt and pepper to taste. Let it heat through for another 5 minutes.
- Serve: Ladle the chowder into bowls and garnish with chopped parsley. Enjoy warm!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 220kcal
- Fat: 10g
- Protein: 9g
- Carbohydrates: 30g
