If you’re searching for a salad that’s not only vibrant but also packed with nutrients, look no further than this spelt and beetroot salad. This dish combines earthy beets, hearty spelt, and creamy goat cheese, making it a perfect choice for lunch or dinner. The fresh herbs add a delightful brightness, elevating the flavors to a whole new level.
This salad is a symphony of textures and tastes. The nuttiness of spelt pairs beautifully with the sweetness of roasted beets, while the goat cheese introduces a creamy tang that ties everything together. It’s a fantastic way to showcase seasonal produce and impress your guests with minimal effort.
A Wholesome Spelt and Beetroot Salad Recipe
This spelt and beetroot salad is not only visually appealing with its vibrant colors, but it also offers a wonderful balance of flavors. The earthiness of the beets, the chewiness of the spelt, and the creaminess of goat cheese create a satisfying and nutritious meal.
Ingredients
- 1 cup spelt
- 2 medium beets, roasted and diced
- 100g goat cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Cook the Spelt: In a pot, bring 3 cups of water to a boil. Add the spelt and cook according to package instructions until tender, about 20-30 minutes. Drain and let cool.
- Prepare the Beets: Wash and roast the beets in foil at 200°C (400°F) for about 45 minutes or until tender. Allow them to cool, then peel and dice.
- Mix the Salad: In a large bowl, combine the cooked spelt, diced beets, crumbled goat cheese, parsley, and mint.
- Dress the Salad: Drizzle olive oil and balsamic vinegar over the salad. Season with salt and pepper to taste. Toss gently to combine.
- Serve: Enjoy the salad warm or at room temperature as a side dish or a main course.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4
- Calories: 290kcal
- Fat: 12g
- Protein: 10g
- Carbohydrates: 40g
