Looking for a vibrant, satisfying meal that fits perfectly into your vegetarian or vegan mains repertoire? This Vegan Thai Basil Stir-Fry with Tofu is just the recipe you need. Packed with fresh vegetables, aromatic herbs, and protein-rich tofu, it’s a dish that pleases everyone at the table.
The combination of crispy tofu with fragrant Thai basil and colorful vegetables creates a delightful burst of taste. If you’re in the mood for something that’s not only delicious but also easy to whip up, this stir-fry will become a go-to in your kitchen.
A Flavorful Vegan Delight
This Vegan Thai Basil Stir-Fry is a quick and flavorful dish that’s both healthy and satisfying. The tofu is crispy on the outside and tender on the inside, perfectly complementing the fresh vegetables and the aromatic basil. Expect a savory, slightly sweet taste with a hint of heat from the chili, making it a well-rounded dish.
Ingredients
- 14 oz firm tofu, pressed and cubed
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 bell pepper, sliced
- 1 cup snap peas, trimmed
- 1 carrot, julienned
- 1 cup fresh Thai basil leaves
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (vegan version)
- 1 teaspoon sugar
- 1 teaspoon red pepper flakes (optional)
- Cooked jasmine rice for serving
Instructions
- Prepare the Tofu: Press the tofu to remove excess moisture, then cut it into cubes.
- Fry the Tofu: In a large skillet or wok, heat vegetable oil over medium-high heat. Add the tofu cubes and fry until golden and crispy on all sides. Remove and set aside.
- Sauté the Vegetables: In the same skillet, add minced garlic, bell pepper, snap peas, and carrot. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
- Combine: Return the crispy tofu to the skillet. Add soy sauce, oyster sauce, sugar, and red pepper flakes if using. Toss everything together until well-coated and heated through.
- Finish: Stir in the fresh Thai basil leaves and remove from heat. Allow the basil to wilt slightly.
- Serve: Serve the stir-fry hot over a bed of jasmine rice.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4
- Calories: 280 kcal
- Fat: 15g
- Protein: 18g
- Carbohydrates: 20g
