Craving a satisfying dish that celebrates vibrant flavors and hearty textures? Look no further than this Baked Polenta with Spinach and Tomato Ragu. It’s a delightful vegetarian option that can easily be made vegan, making it perfect for anyone looking for delicious vegetarian & vegan mains. This recipe is not only comforting but also packed with nutrients, thanks to the fresh spinach and rich tomato sauce.
Imagine creamy polenta baked to golden perfection, topped with a luscious ragu that brings together the freshness of tomatoes and the earthiness of spinach. It’s a dish that will leave everyone at the table wanting more, whether they follow a vegetarian diet or not.
A Hearty and Flavorful Vegetarian Dish
This Baked Polenta with Spinach and Tomato Ragu is a warm, inviting meal that combines the creamy texture of polenta with a robust tomato and spinach sauce. The dish is savory and satisfying, with a comforting blend of flavors that will please even the pickiest eaters.
Ingredients
- 1 cup polenta
- 4 cups vegetable broth
- 2 cups fresh spinach, chopped
- 1 can (14 oz) diced tomatoes
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1/2 cup nutritional yeast (optional for a cheesy flavor)
- Fresh basil leaves for garnish
Instructions
- Prepare the Polenta: In a large pot, bring the vegetable broth to a boil. Gradually whisk in the polenta, stirring constantly to avoid lumps. Reduce the heat to low and cook, stirring frequently, until thickened (about 20-25 minutes).
- Make the Ragu: In a skillet, heat olive oil over medium heat. Add the diced onion and garlic, sautéing until translucent. Stir in the diced tomatoes, chopped spinach, oregano, salt, and pepper. Let simmer for about 10 minutes until the flavors meld together.
- Combine: Preheat the oven to 375°F (190°C). Spread half of the cooked polenta in a greased baking dish. Layer the spinach and tomato ragu on top, then spread the remaining polenta over the ragu.
- Bake: Bake in the preheated oven for 25-30 minutes, or until the top is lightly golden and firm.
- Serve: Garnish with fresh basil leaves before serving. Enjoy warm.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 280kcal
- Fat: 7g
- Protein: 10g
- Carbohydrates: 45g
