Looking for a vibrant and nutritious dish that screams ‘summer’? This Mediterranean Chickpea Salad is the perfect solution. Salads & Bowls have never been this delicious or easy to prepare. Packed with protein-rich chickpeas, tangy feta, and briny olives, this salad is a crowd-pleaser that can be enjoyed as a light lunch or a delightful side dish.
With a medley of fresh ingredients tossed in a zesty dressing, this salad brings the flavors of the Mediterranean right to your table. It’s not just a salad; it’s an experience. Whether you’re hosting a picnic or just want a quick and healthy meal, this recipe will become one of your favorites.
Delicious Mediterranean Chickpea Salad Recipe
This Mediterranean Chickpea Salad features tender chickpeas, creamy feta cheese, and savory olives, all tossed together with fresh vegetables and a bright lemon vinaigrette. The taste is a delightful combination of zesty, salty, and earthy flavors that will leave your taste buds dancing.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 lemon, juiced
- Salt and pepper, to taste
Instructions
- Prepare the Veggies: In a large mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, olives, feta cheese, and parsley.
- Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, salt, and pepper.
- Combine: Pour the dressing over the salad and toss gently until all ingredients are well coated.
- Serve: Enjoy immediately or let the salad sit in the refrigerator for 30 minutes to allow the flavors to meld together.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 220kcal
- Fat: 12g
- Protein: 8g
- Carbohydrates: 22g
