If you’re looking for a vibrant and wholesome meal, this grilled salmon bowl is your answer. It’s not just delicious; it’s also pescatarian-friendly, packed with nutrients and flavors that will delight your taste buds. The combination of perfectly grilled salmon, fluffy quinoa, and fresh greens creates a balanced dish that’s perfect for any day of the week.
This recipe is a celebration of fresh ingredients, showcasing how easy it can be to prepare a healthy meal at home. Imagine biting into tender salmon paired with the nutty taste of quinoa and a medley of crisp greens. It’s a meal that not only nourishes your body but also satisfies your cravings in the most delightful way.
Whether you’re a seasoned pescatarian or just looking to incorporate more seafood into your diet, this grilled salmon bowl is simple to prepare and offers a world of flavor in each bite.
Grilled Salmon Bowl with Quinoa and Fresh Greens
This grilled salmon bowl is a flavorful and nutritious dish featuring succulent salmon, protein-packed quinoa, and a variety of fresh greens. The dish is light yet satisfying, with a perfect blend of textures and tastes that make it ideal for lunch or dinner.
Ingredients
- 2 salmon fillets
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 2 cups mixed greens (spinach, arugula, or kale)
- 1 avocado, sliced
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- Salt and pepper to taste
- Optional toppings: sesame seeds, cherry tomatoes, or sliced radishes
Instructions
- Cook the Quinoa: In a medium saucepan, combine quinoa and water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until all liquid is absorbed. Fluff with a fork and set aside.
- Grill the Salmon: Preheat the grill to medium-high heat. Brush salmon fillets with olive oil and season with salt and pepper. Grill for about 4-5 minutes on each side or until the salmon flakes easily with a fork.
- Assemble the Bowl: In a large bowl, layer cooked quinoa, mixed greens, and grilled salmon. Top with avocado slices and any optional toppings you desire.
- Drizzle with Lemon: Squeeze fresh lemon juice over the entire bowl for an added burst of flavor. Serve immediately and enjoy a healthy, delicious meal!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 2 bowls
- Calories: 500kcal
- Fat: 25g
- Protein: 35g
- Carbohydrates: 40g
