Looking for the perfect dish to elevate your brunch or breakfast? This avocado toast with roasted tomatoes and hemp seeds checks all the boxes for a trendy yet satisfying meal. It’s simple, nutritious, and packed with flavor, making it an ideal choice for those leisurely weekend mornings.
Imagine biting into creamy avocado spread atop perfectly toasted bread, complemented by the sweetness of roasted tomatoes and the nutty crunch of hemp seeds. This recipe not only looks beautiful on your plate but also delivers a fresh and vibrant taste that will tantalize your taste buds.
The Ultimate Avocado Toast Recipe
This avocado toast is a delightful combination of creamy, rich avocado, sweet roasted tomatoes, and crunchy hemp seeds. The flavors meld together beautifully, creating a rich, satisfying taste that’s perfect for any time of the day.
Ingredients
- 2 ripe avocados
- 4 slices of whole grain or sourdough bread
- 1 cup cherry tomatoes, halved
- 2 tablespoons hemp seeds
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh basil leaves for garnish (optional)
- Red pepper flakes for a kick (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Roast the Tomatoes: On a baking sheet, toss the halved cherry tomatoes with olive oil, salt, and pepper. Spread them out and roast for about 15-20 minutes, or until they are soft and caramelized.
- Toast the Bread: While the tomatoes are roasting, toast your slices of bread until they are golden brown and crispy.
- Prepare the Avocado: In a bowl, mash the ripe avocados with a fork. Season with salt and pepper to taste.
- Assemble the Toast: Spread a generous amount of mashed avocado on each slice of toasted bread. Top with the roasted tomatoes and sprinkle with hemp seeds.
- Garnish: Add fresh basil leaves and a pinch of red pepper flakes for an extra flavor boost, if desired. Serve immediately and enjoy your delicious avocado toast!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 slices
- Calories: 300kcal
- Fat: 20g
- Protein: 8g
- Carbohydrates: 28g
