Searching for the perfect dish to brighten up your brunch or breakfast table? This Zucchini and Feta Frittata is a fantastic choice! It’s light, flavorful, and incredibly easy to whip up. Packed with fresh zucchini and creamy feta, it’s a dish that will impress your guests and satisfy your taste buds.
Imagine serving this stunning frittata at your next brunch gathering. The vibrant green zucchini paired with the tangy feta creates a delightful combination that’s both savory and satisfying. Plus, it’s a great way to sneak in some veggies at breakfast!
A Flavorful Zucchini and Feta Frittata Recipe
This frittata is fluffy and light, with a hint of creaminess from the feta cheese. The taste is a delightful balance of fresh vegetables and rich dairy, making it a satisfying choice for any meal of the day.
Ingredients
- 4 medium zucchinis, grated
- 6 large eggs
- 1 cup crumbled feta cheese
- 1/2 cup milk
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh herbs for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Sauté the Vegetables: In a large oven-safe skillet, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened (about 3-4 minutes). Then, add the grated zucchini and cook until it releases moisture and softens.
- Mix the Eggs: In a bowl, whisk together the eggs, milk, feta cheese, salt, and pepper until well combined.
- Combine and Cook: Pour the egg mixture over the sautéed vegetables in the skillet. Cook over medium heat for about 5 minutes, or until the edges start to set.
- Bake: Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set in the center and lightly golden on top.
- Serve: Allow it to cool for a few minutes before slicing. Garnish with fresh herbs if desired and serve warm or at room temperature.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 220kcal
- Fat: 15g
- Protein: 12g
- Carbohydrates: 6g
