Looking for a refreshing and nutritious way to kick off your day? This protein-packed chia pudding with mango is the perfect fit for your brunch & breakfast lineup. It’s not just a meal; it’s a delightful way to indulge in something wholesome that will keep you energized throughout the morning.
Imagine a creamy, dreamy pudding topped with vibrant mango slices, delivering both a satisfying texture and a burst of tropical flavor. This chia pudding is incredibly easy to prepare and can be made ahead of time, making it a convenient choice for busy mornings.
A Refreshing Chia Pudding Recipe
This chia pudding is rich in protein and fiber, making it an excellent choice for a healthy breakfast or brunch. The combination of creamy chia seeds and sweet mango creates a delightful balance that is both refreshing and satisfying.
Ingredients
- 1/4 cup chia seeds
- 1 cup almond milk (or any milk of your choice)
- 2 tablespoons honey or maple syrup (adjust to taste)
- 1 teaspoon vanilla extract
- 1 ripe mango, diced
- Fresh mint leaves for garnish (optional)
Instructions
- Combine Chia Seeds and Milk: In a mixing bowl, whisk together chia seeds, almond milk, honey, and vanilla extract until well combined.
- Refrigerate: Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken.
- Serve: Once the pudding has set, give it a good stir. Divide the pudding into serving bowls or jars, and top with diced mango.
- Garnish: Add fresh mint leaves on top for an extra touch of flavor and color. Enjoy chilled!
Cook and Prep Times
- Prep Time: 10 minutes
- Chill Time: 4 hours
- Total Time: 4 hours 10 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 180kcal
- Fat: 7g
- Protein: 4g
- Carbohydrates: 28g
