Looking for a unique appetizer that will wow your guests? This vibrant beet hummus is not just a feast for the eyes but also a delicious and healthy choice for your next gathering. Paired with fresh crudités, it’s the perfect snack to serve at parties or enjoy on a quiet evening. With a blend of earthy beets and creamy tahini, this dip has a delightful balance of flavors.
Imagine dipping crisp, colorful veggies into this striking hummus, turning a simple snack into an eye-catching centerpiece. It’s a fun way to incorporate more vegetables into your diet while indulging in a tasty treat that’s sure to impress.
Healthy and Colorful Beet Hummus
This beet hummus features a creamy texture with a hint of sweetness from the roasted beets, combined with the nutty flavor of tahini. The addition of lemon juice adds a refreshing zing, making it a perfect dip for crunchy vegetables.
Ingredients
- 2 medium beets, roasted and peeled
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt to taste
- Fresh vegetables for serving (carrots, celery, bell peppers, cucumbers)
Instructions
- Prepare the Beets: Roast the beets in the oven at 400°F (200°C) for about 45-60 minutes until tender. Allow to cool, peel, and chop.
- Blend Ingredients: In a food processor, combine the roasted beets, chickpeas, tahini, lemon juice, garlic, and olive oil. Blend until smooth.
- Adjust Seasoning: Taste and add salt as needed. If the hummus is too thick, add a little water to reach your desired consistency.
- Serve: Transfer the hummus to a serving bowl and drizzle with olive oil. Arrange fresh crudités around the bowl for dipping.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
Nutrition Information
- Servings: 6 servings
- Calories: 150 kcal
- Fat: 8g
- Protein: 5g
- Carbohydrates: 16g
