Looking for a dish that combines tradition with a modern twist? This Savory West African Peanut Stew with Yams is a perfect blend of flavors, showcasing the rich culinary heritage of West Africa while also embracing a creative fusion of ingredients. It’s not just a meal; it’s an experience that brings warmth and satisfaction to your table.
Imagine a hearty stew that captures the essence of comfort food while transporting your taste buds to a vibrant marketplace in West Africa. With creamy peanut butter and tender yams, this stew is a delicious celebration of flavors, textures, and cultures.
A Flavorful Journey with Savory West Africa Peanut Stew
This Savory West African Peanut Stew is a rich, hearty dish filled with the earthiness of yams, the creaminess of peanut butter, and a medley of spices. It’s a delightful balance of sweet and savory, creating a bold taste that warms the soul.
Ingredients
- 2 medium yams, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 bell pepper, chopped
- 1 can (14 oz) diced tomatoes
- 1 cup vegetable broth
- 1/2 cup creamy peanut butter
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and black pepper to taste
- Fresh cilantro for garnish
- Chili flakes (optional, for heat)
Instructions
- Prepare the Ingredients: Peel and cube the yams, chop the onion and bell pepper, and mince the garlic and ginger.
- Sauté Aromatics: In a large pot, heat a tablespoon of oil over medium heat. Add the onion, garlic, and ginger, and sauté until fragrant and translucent, about 3-4 minutes.
- Add Vegetables: Stir in the bell pepper and cook for another 2 minutes. Then, add the cubed yams, diced tomatoes, vegetable broth, and spices. Bring to a boil.
- Simmer: Reduce heat, cover, and let the stew simmer for about 20-25 minutes, or until the yams are tender.
- Incorporate Peanut Butter: Stir in the peanut butter until fully blended, adjusting the consistency with water or additional broth if necessary. Season with salt, pepper, and chili flakes if desired.
- Serve: Ladle the stew into bowls, garnish with fresh cilantro, and enjoy with rice or bread.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 16g
- Protein: 10g
- Carbohydrates: 45g
