Looking for a dish that combines delightful flavors with a touch of creativity? This Vegan Cuban Rice and Beans with Plantains is the perfect fusion of traditional Cuban cuisine and plant-based goodness. It’s a vibrant and hearty meal that promises to satisfy your taste buds and leave you feeling nourished.
This recipe showcases the wonderful combination of seasoned black beans, fluffy rice, and sweet plantains that create a symphony of flavors. It’s not just a meal; it’s an experience that will transport you straight to the streets of Havana, all while being completely vegan.
Vegan Cuban Rice: Rice, Beans, and Plantains
This Vegan Cuban Rice and Beans dish is a savory, comforting blend of fragrant spices and hearty ingredients. The sweet plantains add a delightful contrast to the savory beans and rice, creating a balanced and satisfying meal.
Ingredients
- 1 cup white or brown rice
- 1 can (15 oz) black beans, drained and rinsed
- 2 ripe plantains, peeled and sliced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 teaspoon cumin
- 1 teaspoon oregano
- 1 bay leaf
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
- Lime wedges for serving
Instructions
- Cook the Rice: In a pot, cook the rice according to package instructions. Set aside once done.
- Sauté Vegetables: In a large skillet, heat olive oil over medium heat. Add chopped onion, bell pepper, and garlic. Sauté until the vegetables are soft and fragrant, about 5 minutes.
- Add Beans and Spices: Stir in black beans, cumin, oregano, bay leaf, salt, and pepper. Cook for another 5-7 minutes, allowing the flavors to meld.
- Fry the Plantains: In a separate pan, heat a bit of olive oil over medium heat. Fry the plantain slices until golden brown on both sides, about 2-3 minutes each. Remove and drain on paper towels.
- Combine: Once the rice is cooked and the beans are seasoned, combine them in the skillet and stir to mix thoroughly. Remove the bay leaf.
- Serve: Plate the rice and beans, top with fried plantains, and garnish with fresh cilantro and lime wedges. Enjoy!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4
- Calories: 350kcal
- Fat: 10g
- Protein: 12g
- Carbohydrates: 55g
