Looking for a salad that combines earthy flavors with a crunch? This Butternut Squash and Arugula Salad with Toasted Pecans is the perfect dish for any season. It’s vibrant, nutritious, and bursting with flavor, making it a fantastic addition to your lunch or dinner table.
Imagine tender roasted butternut squash mingling with peppery arugula, all topped with crunchy, toasted pecans that add a delightful texture. With a simple dressing that complements the ingredients perfectly, this salad not only pleases the palate but also looks stunning on the plate.
A Delightful and Nutritious Salad
This salad features roasted butternut squash that offers a sweet, nutty flavor balanced by the peppery bite of fresh arugula. The toasted pecans provide a satisfying crunch, while a light vinaigrette ties everything together, creating a dish that is both wholesome and delicious.
Ingredients
- 1 small butternut squash, peeled and cubed
- 4 cups fresh arugula
- 1/2 cup pecans, toasted
- 1/4 cup feta cheese, crumbled (optional)
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- 1 teaspoon maple syrup (optional for sweetness)
Instructions
- Roast the Squash: Preheat the oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, salt, and pepper. Spread it out on a baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized.
- Toast the Pecans: While the squash is roasting, place the pecans in a dry skillet over medium heat. Toast for about 5-7 minutes, stirring frequently, until they are fragrant and golden.
- Prepare the Salad: In a large bowl, combine the arugula, roasted butternut squash, and toasted pecans. If using, sprinkle with crumbled feta cheese.
- Make the Dressing: In a small bowl, whisk together balsamic vinegar, olive oil, maple syrup (if using), and a pinch of salt and pepper.
- Serve: Drizzle the dressing over the salad, toss gently to combine, and serve immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 220kcal
- Fat: 15g
- Protein: 4g
- Carbohydrates: 18g
