If you’re searching for a flavorful and satisfying wrap, these Baked Cauliflower Tikka Wraps are here to impress. This recipe combines tender cauliflower marinated in spices, baked to perfection and wrapped in a soft tortilla, making it a perfect meal for any time of the day.
Imagine biting into a warm wrap filled with roasted cauliflower that’s bursting with spices, complemented by a refreshing mint yogurt sauce and tangy pickled onions. It’s a delightful explosion of flavors and textures that will keep your taste buds dancing.
These wraps are not only delicious but also nutritious, making them an excellent option for a quick lunch or dinner. Whether you’re a vegetarian or simply looking to try something new, this recipe is sure to become a favorite.
Flavor-Packed Cauliflower Tikka Wraps
These Baked Cauliflower Tikka Wraps are filled with spicy, roasted cauliflower, creamy mint yogurt, and crunchy pickled onions. The combination of flavors is zesty and refreshing, making every bite a delicious experience.
Ingredients
- 1 medium cauliflower, cut into florets
- 1 cup plain yogurt
- 2 tablespoons tikka masala spice blend
- 1 tablespoon olive oil
- Salt to taste
- 4 large tortillas or wraps
- 1/2 cup mint yogurt (mix yogurt with chopped fresh mint and a pinch of salt)
- 1/2 cup pickled onions (thinly sliced onions pickled in vinegar)
- Fresh cilantro for garnish
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Cauliflower: In a bowl, mix yogurt, tikka masala, olive oil, and salt. Add the cauliflower florets and coat evenly with the marinade.
- Bake the Cauliflower: Spread the marinated cauliflower on a baking sheet lined with parchment paper. Bake for 25-30 minutes or until golden and tender.
- Assemble the Wraps: Lay a tortilla flat, spread a generous amount of mint yogurt on it, add the baked cauliflower, and top with pickled onions and fresh cilantro.
- Roll and Serve: Tightly roll up the tortilla, slice in half if desired, and serve warm.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 wraps
- Calories: 250kcal
- Fat: 8g
- Protein: 10g
- Carbohydrates: 36g
