This charred broccolini and white bean salad is a vibrant and healthy dish that’s perfect for lunch or dinner. The combination of smoky, charred broccolini with creamy white beans creates a delightful texture and flavor contrast. Drizzled with a zesty lemon-caper dressing, this salad is refreshing and satisfying.
If you’re looking for a light yet filling option, this salad checks all the boxes. It’s packed with nutrients and offers a wonderful balance of savory and tangy flavors. Each bite is a burst of freshness that will leave your taste buds dancing.
A Refreshing Charred Broccolini and White Bean Salad
The combination of charred broccolini, hearty white beans, and a bright lemon-caper dressing creates a dish that’s not only visually appealing but also rich in flavor. It’s an excellent choice for meal prep or as a side dish to complement any main course.
Ingredients
- 1 bunch broccolini, trimmed
- 1 can (15 oz) white beans, rinsed and drained
- 2 tablespoons olive oil, divided
- 1 clove garlic, minced
- 1 lemon, zested and juiced
- 2 tablespoons capers, rinsed and drained
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Instructions
- Preheat the oven to 425°F (220°C).
- Toss the broccolini with 1 tablespoon of olive oil, minced garlic, salt, and pepper. Spread it on a baking sheet in a single layer.
- Roast the broccolini in the oven for about 15 minutes, or until it is tender and slightly charred.
- While the broccolini is roasting, prepare the dressing by whisking together the lemon juice, lemon zest, capers, and remaining olive oil in a small bowl. Season with salt and pepper to taste.
- In a large bowl, combine the roasted broccolini, white beans, and dressing. Toss gently to combine.
- Garnish with chopped parsley before serving. Enjoy your salad warm or at room temperature.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4
- Calories: 180kcal
- Fat: 7g
- Protein: 9g
- Carbohydrates: 22g
