Craving a light and nutritious dessert? This Chia Pudding with Fresh Mango is a delightful treat that will satisfy your sweet tooth without any guilt. It’s a perfect blend of creamy and fruity, making it an ideal choice for breakfast or a snack.
Chia seeds are tiny powerhouses of nutrition, packed with fiber and omega-3 fatty acids. When soaked, they transform into a delightful pudding texture that pairs wonderfully with the tropical sweetness of ripe mango. It’s not just healthy; it’s deliciously refreshing!
Chia Pudding with Fresh Mango: A Healthy and Refreshing Treat
This Chia Pudding with Fresh Mango is creamy, subtly sweet, and bursting with tropical flavors. The addition of fresh mango enhances the taste, making it a perfect dessert or breakfast option that can be prepared in advance.
Ingredients
- 1/4 cup chia seeds
- 1 cup almond milk (or preferred plant-based milk)
- 2 tablespoons maple syrup or honey (adjust to taste)
- 1 teaspoon vanilla extract
- 1 ripe mango, diced
- Fresh mint leaves for garnish (optional)
Instructions
- Mix Ingredients: In a mixing bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract. Stir well to ensure the chia seeds are evenly distributed.
- Refrigerate: Cover the bowl and refrigerate for at least 2 hours or overnight until the mixture thickens to a pudding-like consistency.
- Serve: Once set, give the chia pudding a good stir and top with diced mango. Garnish with fresh mint leaves if desired.
- Enjoy: Serve chilled and enjoy your nutritious and delicious chia pudding!
Cook and Prep Times
- Prep Time: 10 minutes
- Chill Time: 2 hours
- Total Time: 2 hours 10 minutes
Nutrition Information
- Servings: 2 bowls
- Calories: 180kcal
- Fat: 6g
- Protein: 5g
- Carbohydrates: 30g
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