If you’re looking for a nutritious and satisfying way to start your day, look no further than this delicious Chickpea and Avocado Breakfast Toast. Perfectly creamy avocado paired with protein-packed chickpeas makes for a filling breakfast that’s both simple and flavorful. Plus, the freshness of microgreens adds a delightful touch to this vibrant dish.
This recipe is not just about taste; it’s about embracing wholesome ingredients that are easy to prepare. Whether you’re a busy professional or a stay-at-home parent, this chickpea avocado toast can be whipped up in minutes, ensuring you fuel your morning with something truly delicious.
The Ultimate Chickpea Avocado Toast Recipe
This breakfast toast features a creamy avocado spread topped with mashed chickpeas and garnished with microgreens. It’s a nutritious meal that bursts with flavors and textures, providing a hearty start to your day.
Ingredients
- 2 slices of whole-grain bread
- 1 ripe avocado
- 1 cup canned chickpeas, drained and rinsed
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Microgreens for topping
- Red pepper flakes (optional)
Instructions
- Toast the Bread: Start by toasting the slices of whole-grain bread until golden brown and crispy.
- Prepare the Avocado: In a bowl, mash the ripe avocado with a fork. Add a pinch of salt and pepper, and mix well.
- Mash the Chickpeas: In another bowl, lightly mash the chickpeas with a fork. Stir in the lemon juice, salt, and pepper to taste.
- Assemble the Toast: Spread the mashed avocado generously on each slice of toasted bread. Top with the mashed chickpeas and sprinkle microgreens over the top.
- Add Optional Spices: If desired, sprinkle a dash of red pepper flakes for some extra heat. Serve immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 2 toasts
- Calories: 320kcal
- Fat: 15g
- Protein: 10g
- Carbohydrates: 38g
