Have you ever wanted a warm, comforting stew that packs a punch? This chili-spiced lentil sweet potato stew is just what you need. It’s rich, hearty, and perfect for those chilly evenings when you crave something satisfying. With lentils and sweet potatoes as the stars, this dish is both nutritious and delicious.
Imagine the vibrant colors of sweet potatoes mingling with the earthy tones of lentils, all brought together by a zesty lime finish. This stew is not only a feast for the palate but also a delight for the eyes, making it an excellent choice for a family dinner or meal prep.
A Flavorful Lentil Sweet Potato Stew
This chili-spiced lentil sweet potato stew is a delightful blend of robust flavors and textures. The combination of tender sweet potatoes, protein-packed lentils, and aromatic spices creates a hearty dish that’s both filling and nutritious.
The refreshingly tangy lime adds a bright contrast to the warmth of the spices, making each spoonful a burst of flavor.
Ingredients
- 1 cup dried lentils, rinsed
- 1 large sweet potato, diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- Juice of 1 lime
- Fresh cilantro for garnish (optional)
Instructions
- Sauté Aromatics: In a large pot, heat some oil over medium heat. Add chopped onion and garlic, and sauté until softened and fragrant, about 3-4 minutes.
- Add Ingredients: Stir in the diced sweet potatoes, lentils, diced tomatoes, vegetable broth, cumin, chili powder, smoked paprika, salt, and pepper.
- Simmer: Bring the stew to a boil, then reduce heat to low and let it simmer for 25-30 minutes, or until the lentils and sweet potatoes are tender.
- Finish with Lime: Stir in the lime juice just before serving to brighten the flavors.
- Serve: Ladle the stew into bowls and garnish with fresh cilantro, if desired. Enjoy hot with crusty bread or over rice.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 4g
- Protein: 15g
- Carbohydrates: 55g
