If you’re looking for a cozy and nutritious soup, this creamy spinach and white bean soup is the perfect choice. It’s rich, hearty, and bursting with flavor. Picture a warm bowl of comfort that not only satisfies your hunger but also nourishes your body with wholesome ingredients. This recipe comes together quickly, making it ideal for busy weeknights when you still want something delicious.
Imagine a spinach and white bean soup that combines the earthiness of white beans with the vibrant freshness of spinach. The creamy texture will have you spooning it up time and again, especially on chilly days when you need a little extra warmth. Plus, it’s easily adaptable; you can add your favorite herbs or spices to make it your own.
Deliciously Creamy Spinach and White Bean Soup
This creamy spinach and white bean soup is a delightful blend of tender spinach, protein-packed white beans, and a luscious, velvety broth. It’s comforting, satisfying, and perfect for any time of the year.
Ingredients
- 2 cups fresh spinach, chopped
- 1 can (15 oz) white beans, drained and rinsed
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup heavy cream or coconut milk
- 2 tablespoons olive oil
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1/2 teaspoon thyme or your favorite herb
- Optional: Croutons or crusty bread for serving
Instructions
- Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent (about 5 minutes). Stir in the minced garlic and cook for another minute until fragrant.
- Combine Ingredients: Add the white beans, vegetable broth, and thyme to the pot. Bring to a boil, then lower the heat and let it simmer for 10 minutes.
- Add Spinach: Stir in the chopped spinach and cook for another 5 minutes until wilted.
- Blend the Soup: Use an immersion blender to puree the soup until smooth, or transfer it in batches to a blender. If you prefer a chunkier texture, blend just half of the soup.
- Add Creaminess: Stir in the heavy cream or coconut milk, and heat gently. Adjust seasoning with salt and pepper to taste.
- Serve: Ladle the soup into bowls and top with croutons or serve with crusty bread on the side.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 280kcal
- Fat: 12g
- Protein: 10g
- Carbohydrates: 36g
