This Crispy Baked Tofu Bowl with Quinoa and Avocado is a delightful combination of textures and flavors, perfect for a healthy lunch or dinner. With protein-packed quinoa, creamy avocado, and golden-brown tofu, it’s a meal that feels satisfying without weighing you down.
Imagine digging into a bowl filled with fluffy quinoa, crispy tofu, and creamy slices of avocado, all drizzled with a zesty dressing. This recipe is not just nutritious, but also a treat for your taste buds, balancing crunch and creaminess in every bite.
Whether you’re looking for a vegan meal or simply want something light yet fulfilling, this crispy baked tofu bowl is sure to become a favorite.
Healthy and Satisfying Crispy Baked Tofu Bowl with Quinoa and Avocado
This tofu bowl features crispy baked tofu cubes, fluffy quinoa, and ripe avocado, complemented by a refreshing dressing. It’s a wholesome dish that combines delicious flavors and nutritious ingredients, making it perfect for meal prep or a quick weeknight dinner.
Ingredients
- 1 block (14 oz) firm tofu, pressed and cubed
- 1 cup quinoa, rinsed and drained
- 2 cups vegetable broth or water
- 1 ripe avocado, sliced
- 2 tablespoons olive oil
- 2 tablespoons soy sauce or tamari
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Chopped green onions and sesame seeds for garnish
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare Tofu: In a bowl, toss the cubed tofu with olive oil, soy sauce, garlic powder, smoked paprika, salt, and pepper until evenly coated.
- Bake Tofu: Spread the tofu cubes on a baking sheet lined with parchment paper. Bake for 25-30 minutes, flipping halfway through, until golden and crispy.
- Cook Quinoa: Meanwhile, in a saucepan, combine quinoa and vegetable broth or water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes until the quinoa is fluffy and liquid is absorbed.
- Assemble the Bowl: In serving bowls, layer the quinoa, crispy tofu, and avocado slices. Drizzle with your favorite dressing and garnish with chopped green onions and sesame seeds.
- Serve: Enjoy your healthy crispy baked tofu bowl warm or at room temperature.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 350kcal
- Fat: 20g
- Protein: 14g
- Carbohydrates: 32g
