Looking for a delightful snack or appetizer that packs a punch? These Crispy Teriyaki Cauliflower Bites are just the ticket. Coated in a sweet and savory teriyaki glaze and finished with crunchy sesame seeds, these bites make for a perfect finger food that will leave your taste buds dancing.
These cauliflower bites are not only delicious but also a healthier alternative to traditional fried snacks. The combination of the crispy exterior and the tender interior makes each bite a satisfying experience. Whether you’re serving them at a game day gathering or enjoying them as a personal treat, they’re sure to impress.
Ready in no time, these bites are perfect for busy days when you want something quick yet flavorful. Pair them with your favorite dipping sauce, and you’ve got a snack that’s bursting with flavor.
Crispy Teriyaki Cauliflower Bites Recipe
These cauliflower bites are coated in a homemade teriyaki sauce, baked until golden, and sprinkled with sesame seeds. They offer a delightful mix of sweetness and umami, with a satisfying crunch that makes them hard to resist.
Ingredients
- 1 head of cauliflower, cut into bite-sized florets
- 1 cup all-purpose flour
- 1 cup breadcrumbs (panko recommended)
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 cup teriyaki sauce
- 2 tablespoons sesame seeds
- 2 tablespoons vegetable oil (for drizzling)
- Chopped green onions for garnish (optional)
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Prepare Breading: In one bowl, combine flour, salt, pepper, garlic powder, and onion powder. In another bowl, place the breadcrumbs.
- Coat Cauliflower: Dip each cauliflower floret into the flour mixture, shaking off excess, then dip into the teriyaki sauce, and finally coat with breadcrumbs. Place on the prepared baking sheet.
- Bake: Drizzle the coated cauliflower with vegetable oil. Bake for 20-25 minutes, or until golden brown and crispy, turning halfway through.
- Serve: Once baked, drizzle additional teriyaki sauce over the bites, sprinkle with sesame seeds, and garnish with chopped green onions if desired. Serve hot.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 150kcal
- Fat: 5g
- Protein: 4g
- Carbohydrates: 22g
