Looking for a vibrant and nutritious salad that packs a punch? This Harissa-Spiced Roasted Carrot and Lentil Salad is your answer! Bursting with flavor, it’s the perfect dish to brighten up your meal. The combination of roasted carrots and tender lentils creates a satisfying texture, while the tangy lemon-tahini dressing ties everything together beautifully.
This salad is not just visually appealing; it also delivers on taste. The warmth of harissa adds a subtle heat that complements the sweetness of the roasted carrots perfectly. Each bite is a delightful balance of flavors that will leave you wanting more.
Harissa-Spiced Roasted Carrots
This roasted carrot and lentil salad is a colorful and healthy option that combines earthy lentils, sweet harissa-spiced carrots, and a creamy lemon-tahini dressing. It’s ideal for meal prep or as a side dish for any occasion.
Ingredients
- 4 medium carrots, peeled and cut into sticks
- 1 cup cooked green or brown lentils
- 2 tablespoons harissa paste
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/4 cup chopped fresh parsley
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 tablespoon water
- 1 clove garlic, minced
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare Carrots: Toss the carrot sticks with olive oil, harissa paste, salt, and pepper until well coated. Spread them on a baking sheet in a single layer.
- Roast: Roast the carrots in the preheated oven for 25-30 minutes, or until they are tender and slightly caramelized, turning halfway through.
- Make the Dressing: In a small bowl, whisk together tahini, lemon juice, water, minced garlic, salt, and pepper until smooth.
- Combine the Salad: In a large bowl, combine the roasted carrots, cooked lentils, and chopped parsley. Drizzle with the lemon-tahini dressing and toss to combine.
- Serve: Enjoy this salad warm or at room temperature, and feel free to drizzle extra dressing on top.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 16g
- Protein: 10g
- Carbohydrates: 40g
