If you’re looking for a light and refreshing dish that’s bursting with flavor, this Lemon Basil Baked Cod is a perfect choice. The delicate cod fillets are infused with zesty lemon and fresh basil, creating a dish that feels both elegant and comforting. Served alongside a savory brown rice pilaf, this meal is not only delicious but also nutritious.
This recipe is a great way to showcase the beautiful flavors of lemon and basil. It’s an ideal option for a weeknight dinner or a special occasion, and it comes together in no time. Trust me, your taste buds will thank you for this delightful experience!
A Fresh and Flavorful Cod Recipe
The baked cod is tender and flaky, perfectly complemented by the vibrant lemon and aromatic basil. The brown rice pilaf adds a nutty depth to the dish, making it a satisfying and wholesome meal.
Ingredients
- 4 cod fillets
- 2 tablespoons olive oil
- Juice and zest of 1 lemon
- 1/4 cup fresh basil, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 cup brown rice
- 2 cups vegetable or chicken broth
- 1/2 medium onion, chopped
- 1/2 cup peas (fresh or frozen)
- 1 tablespoon butter
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Cod: In a small bowl, mix olive oil, lemon juice, lemon zest, chopped basil, minced garlic, salt, and pepper. Place the cod fillets in a baking dish and pour the lemon basil mixture over them.
- Bake the Cod: Bake in the preheated oven for about 15-20 minutes, or until the cod is opaque and flakes easily with a fork.
- Cook the Rice Pilaf: In a saucepan, melt butter over medium heat. Add chopped onion and sauté until translucent. Stir in brown rice and cook for 2-3 minutes. Gradually add the broth and bring to a boil. Reduce heat, cover, and simmer for 40-45 minutes until rice is tender.
- Finish the Pilaf: When the rice is almost done, stir in the peas and cook for an additional 5 minutes. Fluff the rice with a fork before serving.
- Serve: Plate the baked cod alongside the brown rice pilaf and garnish with additional basil if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320 kcal
- Fat: 10g
- Protein: 25g
- Carbohydrates: 38g
