If you’re looking for a light yet flavorful dish, look no further than this Lemon-Caper Baked Haddock. It’s a perfect combination of tangy flavors and tender fish that will leave your taste buds dancing. This recipe is not only delicious but also quick to prepare, making it ideal for busy weeknights or when you want to impress guests without spending hours in the kitchen.
The bright acidity of the lemon combined with the briny capers creates a delightful balance that elevates the mild haddock. Paired with vibrant steamed greens, this dish is not just a meal; it’s a refreshing experience that brings the taste of the Mediterranean right to your table.
Delicious Lemon-Caper Baked Haddock Recipe
This Lemon-Caper Baked Haddock is a delightful dish that’s flaky, tender, and bursting with zesty flavors. The combination of lemon and capers adds a refreshing brightness, making each bite a burst of taste. Served alongside perfectly steamed greens, it’s a well-rounded meal that’s both healthy and satisfying.
Ingredients
- 4 haddock fillets
- 2 tablespoons olive oil
- Juice of 1 lemon
- 1 tablespoon capers, rinsed and drained
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 teaspoon fresh parsley, chopped (for garnish)
- 2 cups mixed greens (such as broccoli, green beans, and zucchini)
- 1 tablespoon butter
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Haddock: Place the haddock fillets in a baking dish. Drizzle with olive oil, lemon juice, and sprinkle with capers and minced garlic. Season with salt and pepper.
- Bake the Fish: Bake in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
- Steam the Greens: While the fish is baking, steam the mixed greens until just tender, about 5-7 minutes. Toss with butter and season with salt and pepper.
- Serve: Plate the baked haddock alongside the steamed greens, garnishing with fresh parsley and an extra squeeze of lemon if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4
- Calories: 220kcal
- Fat: 10g
- Protein: 24g
- Carbohydrates: 6g
