Looking for a vibrant and nourishing dish that will brighten up your meal? This lentil and roasted beet salad is just what you need! Packed with earthy flavors from the lentils and the sweetness of roasted beets, it’s a perfect blend of nutrition and taste. Not only is it visually stunning, but this salad is also incredibly satisfying and makes for a delightful side or main dish.
Imagine diving into a bowl filled with tender lentils, tender roasted beets, and a zesty balsamic glaze that ties everything together. This salad is not just about fulfilling hunger; it’s an experience of flavors and textures that will leave you craving more.
A Refreshing Lentil and Roasted Beet Salad Recipe
This lentil and roasted beet salad features protein-packed lentils, sweet roasted beets, and a tangy balsamic glaze, making it a perfect addition to your meal. The earthy taste of lentils combined with the sweetness of beets creates a harmonious dish that’s both nutritious and delicious.
Ingredients
- 1 cup green or brown lentils, rinsed
- 3 medium beets, roasted and diced
- 1/2 red onion, finely chopped
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup walnuts, toasted and chopped
- 2 tablespoons olive oil
- 2 tablespoons balsamic glaze
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Instructions
- Cook the Lentils: In a pot, combine lentils with 3 cups of water and a pinch of salt. Bring to a boil, then reduce to a simmer. Cook for about 20-25 minutes or until tender. Drain and set aside.
- Prepare the Beets: If not using pre-roasted beets, wrap each beet in foil and roast in a 400°F (200°C) oven for about 45-60 minutes until tender. Once cooled, peel and dice.
- Mix the Salad: In a large bowl, combine cooked lentils, diced roasted beets, red onion, walnuts, and feta cheese if using.
- Dress the Salad: Drizzle olive oil and balsamic glaze over the salad. Season with salt and pepper to taste. Toss gently to combine all ingredients.
- Serve: Garnish with fresh parsley and serve immediately, or chill in the refrigerator for 30 minutes for flavors to meld.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 220kcal
- Fat: 10g
- Protein: 9g
- Carbohydrates: 30g
