Looking for a delightful way to kickstart your day? This Mediterranean Breakfast Bowl combines the freshness of olives and creamy hummus, making it a perfect choice for brunch or breakfast. It’s nutritious, easy to assemble, and bursting with flavors that will transport your taste buds to the sun-kissed shores of the Mediterranean.
This recipe is not just another breakfast idea; it’s a vibrant celebration of flavors and textures. Imagine a bowl filled with creamy hummus, tangy olives, fresh vegetables, and a sprinkle of herbs, all harmoniously coming together to create a dish that’s as satisfying as it is beautiful.
A Flavorful and Nutritious Breakfast Bowl
This Mediterranean Breakfast Bowl offers a wonderful medley of tastes. The creamy, rich hummus pairs beautifully with the briny olives, fresh cucumbers, and ripe tomatoes, creating a dish that’s both savory and refreshing. It’s an ideal way to fuel your day with wholesome ingredients.
Ingredients
- 1 cup hummus
- 1/2 cup assorted olives (black and green), pitted
- 1 medium cucumber, diced
- 1 medium tomato, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled (optional)
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon olive oil
- Salt and pepper, to taste
- Whole grain pita or toast for serving
Instructions
- Prepare the Base: In a large bowl, spread the hummus evenly to create a base for your breakfast bowl.
- Add the Veggies: Top the hummus with diced cucumber, tomato, and red onion. Arrange the veggies artfully for a beautiful presentation.
- Add Olives and Cheese: Scatter the pitted olives over the vegetables and sprinkle with crumbled feta cheese, if using.
- Garnish: Drizzle olive oil over the bowl and season with salt, pepper, and fresh parsley.
- Serve: Enjoy your Mediterranean Breakfast Bowl with warm whole grain pita or toast on the side.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 bowls
- Calories: 350kcal
- Fat: 20g
- Protein: 10g
- Carbohydrates: 30g
