What could be better than a vibrant, healthful salad that bursts with Mediterranean flavors? This Mediterranean Chickpea Salad is a delightful way to enjoy a mix of fresh vegetables and protein-packed chickpeas, all tossed together with a zesty dressing. Perfect for a light lunch or a side dish at your next gathering, it’s as satisfying as it is colorful.
The combination of crisp cucumbers, juicy tomatoes, and creamy feta cheese creates an explosion of taste in every bite. It’s refreshing, tangy, and loaded with essential nutrients, making it a wonderful option for those looking to eat healthily without sacrificing flavor.
A Bright and Flavorful Mediterranean Chickpea Salad
Mediterranean Chickpea Salad recipe
This Mediterranean Chickpea Salad is a colorful, crunchy dish featuring chickpeas, fresh vegetables, and feta cheese, all drizzled with a lemony dressing. It’s light, refreshing, and perfect for warm days or as a complement to grilled meats.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Combine Ingredients: In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, feta cheese, and parsley.
- Prepare Dressing: In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper until well combined.
- Toss Salad: Pour the dressing over the salad and toss gently to combine, ensuring everything is well coated.
- Serve: Enjoy immediately or chill in the refrigerator for 30 minutes to allow the flavors to meld.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 10g
- Protein: 7g
- Carbohydrates: 18g
