If you’re looking for a pescatarian-friendly dish that packs a flavor punch, this miso-glazed cod is the perfect choice. It combines tender, flaky cod with a savory miso glaze, creating a satisfying and nutritious meal that’s both quick and easy to prepare. The addition of wilted bok choy adds a lovely freshness, making this dish a delightful balance of textures and tastes.
Imagine biting into perfectly cooked cod, the sweetness of the miso melding beautifully with the rich flavors of the fish. This recipe not only showcases the deliciousness of seafood but also incorporates vibrant greens that enhance the meal’s visual appeal and nutritional value.
Delicious Miso-Glazed Cod with Bok Choy
This miso-glazed cod is savory and slightly sweet, with a melt-in-your-mouth texture complemented by the tender, slightly crisp bok choy. The dish is light yet satisfying, making it ideal for a healthy weeknight dinner or a special occasion.
Ingredients
- 4 cod fillets
- 1/4 cup white miso paste
- 2 tablespoons mirin
- 1 tablespoon soy sauce
- 1 tablespoon honey or maple syrup
- 1 tablespoon sesame oil
- 4 cups bok choy, roughly chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- Sesame seeds for garnish
- Sliced green onions for garnish
Instructions
- Prepare the Miso Glaze: In a small bowl, mix together the white miso paste, mirin, soy sauce, and honey until smooth.
- Marinate the Cod: Place the cod fillets in a shallow dish and coat them with the miso glaze. Let them marinate for at least 15 minutes.
- Cook the Cod: Heat sesame oil in a non-stick skillet over medium heat. Add the marinated cod fillets and cook for about 4-5 minutes on each side, or until cooked through and golden brown.
- Sauté the Bok Choy: In the same skillet, add minced garlic and chopped bok choy. Stir-fry for 2-3 minutes until the bok choy is wilted and bright green. Season with salt and pepper.
- Serve the Dish: Plate the cod fillets alongside the wilted bok choy, and garnish with sesame seeds and sliced green onions.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 250kcal
- Fat: 12g
- Protein: 28g
- Carbohydrates: 10g
