Looking for a vibrant and flavorful dish that will wow your taste buds? This Miso-Glazed Eggplant is not just a side; it can easily steal the show on your dinner table. With its rich umami flavor and gorgeous caramelized exterior, it’s a dish that brings a touch of elegance without requiring much effort.
The combination of miso and sesame creates a delightful taste profile that’s both savory and nutty, making this eggplant irresistible. Whether you’re serving it as a main dish or a side, the harmonious flavors will leave everyone asking for seconds.
Perfectly roasted, this eggplant pairs wonderfully with rice or can be enjoyed on its own as a healthy snack. Plus, it’s an excellent way to incorporate more veggies into your meal plan without sacrificing flavor.
Delicious Miso-Glazed Eggplant Recipe
This recipe features tender eggplant slices generously coated in a sweet and savory miso glaze, topped with toasted sesame seeds for that perfect crunch. Each bite offers a delightful balance of flavors, with a slightly smoky undertone that enhances the overall experience.
Ingredients
- 2 medium eggplants, sliced into 1-inch thick rounds
- 1/4 cup white miso paste
- 2 tablespoons maple syrup or honey
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 2 tablespoons toasted sesame seeds
- Chopped green onions for garnish (optional)
- Oil for roasting
Instructions
- Prepare the Miso Glaze: In a bowl, whisk together the miso paste, maple syrup (or honey), soy sauce, rice vinegar, and sesame oil until smooth.
- Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Glaze the Eggplant: Place the eggplant slices on the prepared baking sheet and brush both sides generously with the miso glaze.
- Roast the Eggplant: Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the eggplant is tender and caramelized.
- Add Sesame Seeds: In the last 5 minutes of roasting, sprinkle the toasted sesame seeds over the eggplant to let them warm and adhere to the glaze.
- Serve: Once done, remove from the oven and garnish with chopped green onions if desired. Serve hot as a main dish or a side.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 150kcal
- Fat: 7g
- Protein: 5g
- Carbohydrates: 18g
