Looking for a light yet satisfying dish that bursts with flavor? This crispy pan-fried Tilapia with Mango Avocado salsa is just what you need. Perfect for a quick weeknight dinner or an impressive weekend meal, this recipe is all about vibrant tastes and textures.
The tilapia is cooked to perfection, boasting a crispy exterior while remaining tender inside. The mango avocado salsa adds a tropical twist, offering a perfect balance of sweetness and creaminess that complements the fish wonderfully.
Delicious Tilapia with Mango Avocado with Tropical Salsa
This dish showcases delicate tilapia fillets that are pan-fried until golden brown, served with a refreshing mango avocado salsa. The combination of flavors creates a delightful taste experience that’s both savory and sweet.
Ingredients
- 4 tilapia fillets
- 1 cup all-purpose flour
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 ripe mango, diced
- 1 ripe avocado, diced
- 1/4 red onion, finely chopped
- 1 lime, juiced
- Fresh cilantro, chopped (optional)
Instructions
- Prepare the Salsa: In a bowl, combine the diced mango, avocado, red onion, lime juice, and cilantro. Gently mix and season with salt to taste. Set aside.
- Season the Fish: In a shallow dish, combine the flour, paprika, garlic powder, salt, and pepper. Dredge each tilapia fillet in the flour mixture, ensuring they are well coated.
- Pan-Fry the Tilapia: Heat olive oil in a large skillet over medium-high heat. Add the coated tilapia fillets and cook for about 3-4 minutes on each side, or until golden and cooked through.
- Serve: Plate the crispy tilapia and top with the mango avocado salsa. Enjoy your vibrant meal!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 15g
- Protein: 24g
- Carbohydrates: 25g
